The Haliburton, Kawartha, Pine Ridge District Health Unit (HKPR District Health Unit) invites you to focus on your mental health this Mental Health Week from May 5-11, 2025.
Good mental health helps you to get the most out of life, cope with stress and achieve your goals. This Mental Health Week, pay attention to the things that strengthen your mental health. Notice the everyday actions that help you to feel positive about life. It might be your morning coffee, enjoying music, gardening, or being active.
Celebrate what you do that boosts your mental health.
“This Mental Health Week is a reminder to pay attention to the moments that enhance your mental health – moments of calm and contentment,” says Dearbhla Lynch, Health Promoter, with the HKPR District Health Unit.
Having good mental health doesn’t mean life is free of challenges or difficulties. We all experience ups and downs.
Good mental health is about being able to cope with and manage these challenges effectively. An important part of that is recognizing when your mental health needs attention. Mental Health Research Canada reports that only 32% of Canadians feel very confident in recognizing the signs of poor mental health in themselves.* Being aware of your own unique signs – such as increased irritability, changes in sleep patterns or low mood helps you to recognize when it’s time to take action to support your mental health.
When you notice signs that your mental health needs attention, it is time to act. What works will be different for everyone. For some it might mean taking an extra moment to enjoy the activities you already do regularly. For others it might mean trying something new. Consider these options:
• Spend time in nature – Take a walk, enjoy the changing seasons, and breathe in fresh air.
• Move your body – Physical activity, even a short stretch or walk, can boost your mood.
• Connect with other people – Attend an event, take a class or volunteer in your community.
“Exploring new ways to enhance our enjoyment of life is an investment in our mental health and well-being,” says Joanne Brewster, Health Promoter, with the HKPR District Health Unit. “Our communities offer many opportunities to support and strengthen our mental health. Think about visiting a park, hiking a trail, attending an event or learning what the public library offers.”
Throughout the week, the Health Unit will be sharing suggestions of ways to support and improve your mental health. Celebrate what you are already doing and pay attention to the signs that it’s time to try something new.
For more information on how to support your mental health, including information about opportunities, events and activities in your community, visit hkpr.on.ca/MentalHealth.
Author: Pete Fisher
Has been a photojournalist for over 30-years and have been honoured to win numerous awards for photography and writing over the years. Best selling author for the book Highway of Heroes - True Patriot Love
